Also known as trigger point massage, neuromuscular therapy may be the most effective technique to offer reduced pain and increased range of motion in the shortest time frame.
La Mesa Massage and Bodywork
Copyright @ Massage La Mesa. All rights reserved.
Sports massage
kinesiology tape
Finding yourself in an automobile accident can be scary, inconvenient and leave you in pain. Massage therapy can help with your pain. With a doctor's prescription, your insurance pays and you can focus on healing and getting back to normal life.
We are your massage experts
Chronic pain and movement limitation mean you enjoy your life less. We find what is wrong muscularly and we also find out what you want to be able to do physically. We help you heal your body so you can live your fullest life. Massage La Mesa deep tissue massage and bodywork is popular with our sports therapy clientele and effective along with our other techniques for rehabilitating sports injuries and promoting stress relief through relaxation.
Prenatal Massage
Massage Packages with add-ons and gifts with purchase make the perfect gift!
Mon-Fri 10am - 8pm
Sat 9am - 3pm.
Neuromuscular therapy
Add-ons include: Spiced Cider Back Scrub, CBD Cream Treatment and Herbal Poultice Therapy. Click here for more info.
619-917-4675
4817 Palm Ave. Suite I
La Mesa, CA 91942
deep tissue massage
Massage Therapy at our La Mesa Massage office offers the benefits of and treatment of the following conditions:
Our massage therapists are specially trained in pregnancy massage to ensure the utmost safety for mother and baby. Pregnancy massage helps with hip and sciatic pain, low back pain and tightness through shoulders and neck from forward head posture due to center of gravity changes. Post natal massage is often overlooked as treatment for birth related trauma.
Aromatherapy massage is extra relaxing due to the essential oils chosen with care by your therapist for your specific needs that day. Certain oils may help with headaches, allergies, digestive issues, and more.
Swedish massage-relaxation
This flexible taping technique greatly benefits overuse injuries and minor aches and pains. The tape lifts the skin to reduce pain and promote healing on the cellular level.
Aromatherapy massage
- pain management
- migraine treatment
- stress relief
- sciatica
- back pain
- improve sleep
All massage sessions include some deep tissue massage. Deep tissue massage helps reduce myofascial pain and chronic pain from poor posture or overuse injuries. Deep tissue massage doesn't have to hurt to be effective. Finesse over force is the approach a skilled massage therapist takes.
Massage for auto accidents
- myofascial pain
- frozen shoulder
- plantar fascitis
- pain relief
- whiplash injuries
- reduce medication
Stress has been proven to worsen physical pain and prolong the healing process. Massage therapy is extremely effective for stress relief. Every massage session will include an element of relaxation. Even if you seek help with reducing low back pain or myofascial pain, therapeutic massage techniques will be blended with Swedish massage.
Sports therapy is a way to keep your body performing at optimal levels. Any athlete knows the toll training takes on the body and sports massage techniques are a great way to manage aches, pains and recover faster. From the weekend warrior to the elite athlete our therapeutic sports massage will help you reach your goals.